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Wellbeing

Here is a fantastic story you can share with your children about Coronavirus

If you are feeling worried, anxious or scared, there is a Worry Monster Meditation to help you feel calm and relaxed. Give it a go and let me know how you feel on our facebook page. :-)

This week you can try a breathing exercise to help you relax. Imagine a balloon in your tummy getting bigger as you breath in and imagine it getting smaller as you breathe out slowly.
This week you can try a breathing exercise to help you stay calm and relaxed. Give it a go and let me know how you feel on our face book page. :-)
  • See how many yoga poses you can remember! Can you coach your siblings too? 

 

  • Colour in a picture. Try to make sure no colour is next to the same colour.

 

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