Wellbeing
Here is a fantastic story you can share with your children about Coronavirus
If you are feeling worried, anxious or scared, there is a Worry Monster Meditation to help you feel calm and relaxed. Give it a go and let me know how you feel on our facebook page. :-)
This week you can try a breathing exercise to help you relax. Imagine a balloon in your tummy getting bigger as you breath in and imagine it getting smaller as you breathe out slowly.
This week you can try a breathing exercise to help you stay calm and relaxed. Give it a go and let me know how you feel on our face book page. :-)
- See how many yoga poses you can remember! Can you coach your siblings too?
- Colour in a picture. Try to make sure no colour is next to the same colour.
- On Youtube, you can find lots of guided meditations - a good way to calm down before bed: https://www.youtube.com/watch?v=DWOHcGF1Tmc
