This week is children's mental health awareness week.
Music has been proven to help our minds be healthy.
Watch the story below all about a Giraffe who learns how to express himself through music.
Find some Music that you love. Have a go at dancing and moving to the sound and rhythm of your music. Maybe your favourite song is fast and upbeat maybe its slow and relaxing. Enjoy yourself and then reflect on how your favourite music made you feel.
Did you feel happy? Did you feel calm?