CHALLENGE: Why not try taking your pulse after each session and recording it each day?
While children are away from school at the moment there are lots of ways to keep active at home. There are some good free resources at the Youth Sports Trust website. They are free, do not require a login and are designed to be used with little space or specific equipment. Access them here: https://www.youthsporttrust.org/pe-home-learning
If you use Twitter you can search @Youth SportsTrust as a new activity will be added daily. Give it a go and see and share your experiences!
https://www.facebook.com/diversedancemix/ (live at 1.30pm)